START YOUR
JOURNEY.
Reach out by phone, email, or the form below. We respond within 24 hours and will work with you to find the right program.
Call or Text
(516) 319-3418
Fastest response
Email Us
info@ionfitnessny.com
Response within 24h
@ion_fitness_ny
DMs welcome
LOCATION
Ion Fitness — Private Training Studio
Massapequa, NY
Nassau County, Long Island
STUDIO HOURS
Sessions by appointment. Call to check availability.
FASTEST RESPONSE
Skip the form and call or text us directly. We pick up during studio hours and typically respond to texts within minutes.
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@ion_fitness_nyION FITNESS
Private Training Studio — Massapequa, NY
Common Questions
FREQUENTLY ASKED QUESTIONS
Do I need fitness experience to start private training?
No. Private coaching is ideal for beginners because you get full attention and guidance from day one. No need to figure it out alone — your coach will teach you everything from the ground up, at your pace.
What does the free intro session include?
Your free intro includes a 1-on-1 assessment of your goals, a movement screen, and a full private training session with your coach. No sales pressure, no crowds — just you and your trainer getting to work.
How quickly will I see results?
Most clients notice improved energy and strength within 2–3 weeks. Visible body composition changes typically appear within 4–8 weeks of consistent private training and proper nutrition.
Do you offer nutrition coaching separately from training?
Yes — nutrition coaching is available as a standalone service or bundled with private training packages. Contact us for details on current packages and pricing.
Can I do online coaching?
Yes — remote coaching is available for clients who prefer to train on their own schedule. You get the same custom programming and check-ins as in-person clients, with direct coach access from anywhere.
Have a question not answered here?
Call Us: (516) 319-3418